For seniors, low-impact cardio workouts can be a great way to stay active and healthy without putting excessive strain on joints and muscles. A dependable senior care in California can help you with this.
In any case, here are some low-impact cardio workouts that are suitable for seniors:
- Walking
It’s a simple, effective, low-impact cardio workout that seniors can do almost anywhere. They can start with short walks and gradually increase the distance and pace.
- Dancing
It’s a fun and social low-impact cardio workout that can help improve balance, coordination, and flexibility. Seniors can try ballroom dancing, line dancing, or other styles that suit their interests and abilities. If they’re receiving senior care, their caregiver can help them.
- Stair Climbing
Climbing stairs is a low-impact cardio workout seniors can do at home or in public places like malls or parks. Seniors can start with a few flights of stairs and gradually increase the number over time.
- Chair Aerobics
One can perform this low-impact cardio exercise while seated on a chair. Seniors can do arm and leg movements. In doing this, having a safe and comfortable home for them is vital. There are simple ways to keep their home safe and comfortable.
Overall, low-impact cardio workouts can be a terrific way for seniors to stay active and healthy. The key is to choose safe and suitable workouts for individual fitness levels and health conditions.
If you need home care in Laguna Hills, California, don’t hesitate to contact Touching Hands Care Group, Inc.